Antenatal Information

discomforts
The Discomforts of Pregnancy

Pregnancy is a wonderful time and your body is going through many changes. There are many discomforts and aches and pains in pregnancy. Below are some ideas to help…read more
preparing for labour
Preparing for Labour

One of the most important things you can do to prepare for a good labour is to be ACTIVE. Keep moving, every day. We expect you to walk for one hour at least 5 times a week…read more
labour instructions
Labour Instructions

Labour can take several days or several hours. If this is your first baby, chances are labour will be at least 2 days, including pre-labour. Prepare yourself and your support…read more
when to worry
When to Worry

You may experience pre-labour for several days before the real thing. The contractions might be painful and regular but they won’t be debilitating and they wont get closer than…read more