Nutrition in Pregnancy

Watching Your Diet in Pregnancy


  • all fizzy drinks even diet ones
  • coffee stick to 1-2 cups at most
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Basic Meal Plan

Make every mouthful count! This means everything you put in your mouth should nurture and nourish your baby and your body!
Aim to eat mostly veggies and protein at every meal…read more
Weight Gain in Pregnancy

Excessive weight gain and obesity can cause major complications in pregnancy. It increases your chance of miscarriage and stillbirth. It increases your chances of having excessive odema…read more
List of safe food in pregnancy

When you are pregnant, making safe food choices is very important. Get to know what you can safely eat when you are pregnant…read more